In an average diet most people get adequate amounts of the important EFA's Omega 6 and 9. Often, as much as is needed by the body or more. However, our dietary intake of the critical EFA Omega-3 is far below the amount needed by the body for optimal health.
In an average diet most people get adequate amounts of the important EFA's Omega 6 and 9. Often, as much as is needed by the body or more. However, our dietary intake of the critical EFA Omega-3 is far below the amount needed by the body for optimal health.
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